Sleep Lean: Restorative Sleep and Lasting Weight Loss

Weight loss remains one of the most common health goals, but for many, it feels like a constant uphill battle. Dieting and exercise alone often deliver short-term success without lasting change. The missing factor is often overlooked: sleep. Without restorative rest, the body cannot regulate hormones, manage appetite, or burn fat efficiently. Sleep

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Physiotherapy: Enhancing Health, Movement, and Quality of Life

In the modern world, health challenges related to sedentary lifestyles, poor posture, and repetitive strain are becoming increasingly common. Physiotherapy is a healthcare profession that addresses these issues by focusing on movement, rehabilitation, and prevention. At Physio Talk Official, led by Dr. Shabbir Hussain, our mission is to provide evi

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